Important information

Free Heart Surgery

Let's say it's 6.15pm and you're driving home (alone of course) after an nusually hard day on the job. You're really tired, and frustrated YOU ARE REALLY STRESSED suddenly you start experiencing severe pain

in your chest that starts to radiate out into your arm and up into your jaw. 

You are only five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far.

 

SINCE MANY PEOPLE ARE ALONE WHEN THEY

 SUFFER A HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART IS BEATING

 

IMPROPERLY AND WHO BEGINS TO FEEL  FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS

 

WHAT TO DO ???

 

DO NOT PANIC, BUT START COUGHING  REPEATEDLY AND VERY VIGOROUSLY. A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH, THE COUGH MUST BE DEEP  AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.

A BREATH AND A COUGH MUST BE  REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN.

 

DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING.

THE SQUEEZINGPRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART TTACK VICTIMS CAN GET TO A HOSPITAL

(ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER)

 

Avoid Liver Damage

Good rest and sound sleep is very Important... if u don't sleep well, The toxic in your body will accumulate.. Affecting your health and your mood...   The main causes of liver damage are:1. Sleeping too late and waking up too late are the main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.' Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : de-toxification in the colon, you should empty your bowel. Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Window's Tips

Reach Run quickly Here's a quicker way to reach the Run dialog box, if you don't want to go through the Start menu. Just hit the Windows key + R. Looking for a better screen font display? Enable ClearType, Microsoft's trademark font display technology, for a drastic improvement in screen font rendering. Right-click anywhere on your desktop. Now select Properties. Under the Appearance tab, click Effects. Check the box for Use the following method to smooth edges of screen fonts, and in the drop-down menu, select ClearType. Press OK, and apply the change. Change your mouse pointer scheme Bored of the same old arrow? To change your mouse pointer scheme, in the Control Panel, select Mouse and go to the Pointers tab. Scroll through the available schemes, pick one that you like and click Apply. Check that your Windows Firewall is turned on To make sure your Windows Firewall hasn't been accidentally disabled, go to your Control Panel and click Windows Firewall. Make sure the radio button for On (recommended) is selected. Add exceptions to your Firewall by going to the Exceptions tab and adding the programs that you think should have access to the Internet to the list of exceptions. Instantly activate your screensaver In XP, you can put a short cut of your favourite screensaver on your desktop to instantly start your screen saver. Here's how. Go to Start on your desktop and click on Search. In the help box, click on All files and folders. and then type in *.scr. Select your screen saver file and right click. Then select Send To, and then Desktop. Put your Monitor to sleep Right click on the desktop and click on Properties. In the dialog box that appears, click on the Screen Saver tab. Click on Power and in the dialog box that appears click on the Turn off Monitor list.  Select a time to automatically after which the monitor will be turned off. Click OK twice and you're set. Using your Windows Key Your Windows key can be used to for many short cuts. If you want to open your Windows Explorer quickly just press your Windows key and E. If you want to open the Run dialog box, just press the Windows key and R. If you want to open your search dialog box, press your Windows key and F. Instantly lock your PC If you have password protected your Windows, here is a quick way to lock it. Press the Windows key and L together. Change the look of folder icons If you don't like the look of the folder icons on your desktop, you can change them. Right click on the folder, select Properties. Click on the Customize tab, and under the Folder icons area, click on the Change Icons button. Select the icon of your choice and select OK. Minimize a Window to your taskbar If you're tired of using the mouse over and over again to minimize a window, here's a handy tip. To minimize a window using just the keyboard, press Alt, Spacebar and N together. Display album art in your music folder thumbnails If your music files are in WMA format, XP automatically picks up the album art and displays it, both in the folder thumbnail as well as in the Windows Media Player display. If your files are in MP3 format, you can download the album art from the Internet and then customize each folder to display it. But this takes a lot of time. A faster way around is to save each image as 'folder.jpg' and put it in the correct folder. Once you do this, XP will pick up that image and use it as the thumbnail for the folder, and also use the image to display in Windows Media Player while playing songs from the album. How to stop Windows Media Player from accessing your information You may be uncomfortable with the idea of Windows Media Player collecting your information and sending it to various websites. You can stop this. Go to the Tools menu of Windows Media Player. Select Options and then go to the Player tab. Look for the check box that says "Allow Internet sites to uniquely identify your player?" and make sure it is not selected. Opening folders with a single click If you'd rather not have to double-click everything to open it, here's the way out. Go to My Computer, and select Options in the Tools menu. Choose Folder options. In the dialog box that opens, select the check box that says 'Single-click to open an item (point to select)', and click OK. Making web pages available offline You may occasionally need to refer to a website, and you may not be able to connect to the Internet at the time. An easy way out of the situation is to go to the Favourites tab in Internet Explorer, and click Add to Favourites. In the dialog box that is displayed, select the Make available offline check box, and press OK.

Annoying Public Speaking habits

Speak clearly, if you speak at all; carve every word before you let it fall.” - Oliver Wendell Holmes

Here are some annoying public speaking habits. They can be deal breakers, so avoid these annoying habits at all costs!

• Voice Trailing Off - Many speakers let their voices trail off at the end of every sentence. The audience can hear the first part of their sentence, but they have no idea what pearls of wisdom might be lost in the whispers at the end.
• Looking Down - Sometimes this speaker will deliver complete sentences inaudibly while looking down — obviously not interested at that moment in engaging the audience.
• Mumbling - Mumbling is not cool. Inexperienced speakers will often speak at conversation level, not giving any thought or consideration to the people in the back of the room. Recently, I sat in on a panel discussion at a workshop. The panelists chose to sit instead of stand to address the standing-room-only crowd, which I thought was rude. And one man, whenever it was his turn to speak, would rest his elbows on the table and fold his hands in front of his mouth during the entire time that he was speaking.
• Reading - Some speakers are not good readers. If you are not skilled at reading something out loud, don’t do it while speaking. Especially avoid doing this secretly. In other words, if you plan to deliver your speech by reading all or part of it, and you do not have good out loud reading skills, forget it.
• Not keeping everyone involved - Inexperienced or thoughtless speakers leave members of the audience out. When an audience member asks a question, it is rarely heard in the back of the room. I’ve seen many expert speakers respond to the question by engaging in a one-on-one conversation with this person while the rest of the audience is left wondering. Speakers, I urge you to repeat the question so everyone is on the same page. And then respond to the question so that everyone in the room can hear it.
• Sitting Down - Some speakers choose to sit down on the job. In a very small, intimate group or when the audience is sitting in a circle of chairs or on the floor, for example, speaking while seated is generally okay. But if you have a room containing six rows of chairs or more, you really should express respect for those in the back of the room by standing so that you can be seen as well as heard.
• Filler Words - Even some professional speakers still use too many filler words. It takes practice, but you can rid your vocabulary (especially while speaking in public) of those filler words like, uh, ah, er. Also avoid connecting sentences by overusing “and.”
• Overshooting Time Allotment - Many speakers have trouble staying within the time allotment. Most programs or presentations are carefully organized. Each segment is designed to fit into a specific time slot. I’ve seen speakers completely disregard their time constraints and foul up the entire evening’s program. Not cool.

Key Board Short cuts

100 keyboard shortcuts

CTRL+C (Copy)

CTRL+X (Cut)

CTRL+V (Paste)

CTRL+Z (Undo)

DELETE (Delete)

SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)

CTRL while dragging an item (Copy the selected item)

CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)

F2 key (Rename the selected item)

CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)

CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)

CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)

CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)

CTRL+SHIFT with any of the arrow keys (Highlight a block of text)

SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)

CTRL+A (Select all)

F3 key (Search for a file or a folder)

ALT+ENTER (View the properties for the selected item)

ALT+F4 (Close the active item, or quit the active program)

ALT+ENTER (Display the properties of the selected object)

ALT+SPACEBAR (Open the shortcut menu for the active window)

CTRL+F4 (Close the active document in programs that enable you to have multiple documents open simultaneously)

ALT+TAB (Switch between the open items)

ALT+ESC (Cycle through items in the order that they had been opened)

F6 key (Cycle through the screen elements in a window or on the desktop)

F4 key (Display the Address bar list in My Computer or Windows Explorer)

SHIFT+F10 (Display the shortcut menu for the selected item)

ALT+SPACEBAR (Display the System menu for the active window)

CTRL+ESC (Display the Start menu)

ALT+Underlined letter in a menu name (Display the corresponding menu)

Underlined letter in a command name on an open menu (Perform the corresponding command)

F10 key (Activate the menu bar in the active program)

RIGHT ARROW (Open the next menu to the right, or open a submenu)

LEFT ARROW (Open the next menu to the left, or close a submenu)

F5 key (Update the active window)

BACKSPACE (View the folder one level up in My Computer or Windows Explorer)

ESC (Cancel the current task)

SHIFT when you insert a CD-ROM into the CD-ROM drive (Prevent the CD-ROM from automatically playing)

Dialog Box Keyboard Shortcuts

CTRL+TAB (Move forward through the tabs)

CTRL+SHIFT+TAB (Move backward through the tabs)

TAB (Move forward through the options)

SHIFT+TAB (Move backward through the options)

ALT+Underlined letter (Perform the corresponding command or select the corresponding option)

ENTER (Perform the command for the active option or button)

SPACEBAR (Select or clear the check box if the active option is a check box)

Arrow keys (Select a button if the active option is a group of option buttons)

F1 key (Display Help)

F4 key (Display the items in the active list)

BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box)

m*cro$oft Natural Keyboard Shortcuts

Windows Logo (Display or hide the Start menu)

Windows Logo+BREAK (Display the System Properties dialog box)

Windows Logo+D (Display the desktop)

Windows Logo+M (Minimize all of the windows)

Windows Logo+SHIFT+M (Restore the minimized windows)

Windows Logo+E (Open My Computer)

Windows Logo+F (Search for a file or a folder)

CTRL+Windows Logo+F (Search for computers)

Windows Logo+F1 (Display Windows Help)

Windows Logo+ L (Lock the keyboard)

Windows Logo+R (Open the Run dialog box)

Windows Logo+U (Open Utility Manager)

Accessibility Keyboard Shortcuts

Right SHIFT for eight seconds (Switch FilterKeys either on or off)

Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off)

Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off)

SHIFT five times (Switch the StickyKeys either on or off)

NUM LOCK for five seconds (Switch the ToggleKeys either on or off)

Windows Logo +U (Open Utility Manager)

Windows Explorer Keyboard Shortcuts

END (Display the bottom of the active window)

HOME (Display the top of the active window)

NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder)

NUM LOCK+Plus sign (+) (Display the contents of the selected folder)

NUM LOCK+Minus sign (-) (Collapse the selected folder)

LEFT ARROW (Collapse the current selection if it is expanded, or select the parent folder)

RIGHT ARROW (Display the current selection if it is collapsed, or select the first subfolder)

Shortcut Keys for Character Map

After you double-click a character on the grid of characters, you can move through the grid by using the keyboard shortcuts:

RIGHT ARROW (Move to the right or to the beginning of the next line)

LEFT ARROW (Move to the left or to the end of the previous line)

UP ARROW (Move up one row)

DOWN ARROW (Move down one row)

PAGE UP (Move up one screen at a time)

PAGE DOWN (Move down one screen at a time)

HOME (Move to the beginning of the line)

END (Move to the end of the line)

CTRL+HOME (Move to the first character)

CTRL+END (Move to the last character)

SPACEBAR (Switch between Enlarged and Normal mode when a character is selected)

m*cro$oft Management Console (MMC) Main Window Keyboard Shortcuts

CTRL+O (Open a saved console)

CTRL+N (Open a new console)

CTRL+S (Save the open console)

CTRL+M (Add or remove a console item)

CTRL+W (Open a new window)

F5 key (Update the content of all console windows)

ALT+SPACEBAR (Display the MMC window menu)

ALT+F4 (Close the console)

ALT+A (Display the Action menu)

ALT+V (Display the View menu)

ALT+F (Display the File menu)

ALT+O (Display the Favorites menu)

MMC Console Window Keyboard Shortcuts

CTRL+P (Print the current page or active pane)

ALT+Minus sign (-) (Display the window menu for the active console window)

SHIFT+F10 (Display the Action shortcut menu for the selected item)

F1 key (Open the Help topic, if any, for the selected item)

F5 key (Update the content of all console windows)

CTRL+F10 (Maximize the active console window)

CTRL+F5 (Restore the active console window)

ALT+ENTER (Display the Properties dialog box, if any, for the selected item)

F2 key (Rename the selected item)

CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut closes the console)

Remote Desktop Connection Navigation

CTRL+ALT+END (Open the microsoft Windows NT Security dialog box)

ALT+PAGE UP (Switch between programs from left to right)

ALT+PAGE DOWN (Switch between programs from right to left)

ALT+INSERT (Cycle through the programs in most recently used order)

ALT+HOME (Display the Start menu)

CTRL+ALT+BREAK (Switch the client computer between a window and a full screen)

ALT+DELETE (Display the Windows menu)

CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.)

CTRL+ALT+Plus sign (+) (Place a snapshot of the entire client window area on the Terminal server clipboard and provide the same functionality as pressing ALT+PRINT SCREEN on a local computer.)

microsoft Internet Explorer Navigation

CTRL+B (Open the Organize Favorites dialog box)

CTRL+E (Open the Search bar)

CTRL+F (Start the Find utility)

CTRL+H (Open the History bar)

CTRL+I (Open the Favorites bar)

CTRL+L (Open the Open dialog box)

CTRL+N (Start another instance of the browser with the same Web address)

CTRL+O (Open the Open dialog box, the same as CTRL+L)

CTRL+P (Open the Print dialog box)

CTRL+R (Update the current Web page)

CTRL+W (Close the current window

Productivity Boost

<!--[if !supportLists]-->·         We all need a productivity boost now and then — sometimes throughout the day. We each want to be productive for very personal reasons — to accomplish more, to make more money, to get done earlier to make more time for our personal lives, to accomplish our goals.<!--[endif]-->

<!--[if !supportLists]-->·         But whatever the reason, these Productivity Hacks will do the trick. Here they are, in reverse order.<!--[endif]-->

<!--[if !supportLists]-->·         Take care of your Most Important Things first. Your Most Important Things for the day — the things you most need to accomplish that day — should take priority over everything else. However, we all know that fires come up throughout the day, interruptions through phone calls and email and people dropping by, new demands that will push the best-laid plans aside. If you put off your MITs until later in the day, you will end up not doing them much of the time.<!--[endif]-->

<!--[if !supportLists]-->·         Wake up early. Decide what you’d like to accomplish each morning, and build your morning routine around that. Like to exercise? Put that in there. Healthy breakfast? Go for it. Check email? Fine. The mornings are a fresh start, peaceful and free of ringing phones and constant email notifications. If you get your Most Important Things done in the morning, the rest of the day is just gravy.<!--[endif]-->

<!--[if !supportLists]-->·         Simplify information streams, crank through blogs & email. Think about all the information you receive (email, blogs, newsletters, mailing lists, magazines, newspapers and more) and edit brutally. You will drastically reduce the time you spend reading. For everything else that begins to come in after your editing process, ask yourself if you really need to be getting that information regularly. Most of the time the answer is no. Now, after this process, you should be left with less to read. Here’s the next step: crank through it all, really only reading the really interesting ones.<!--[endif]-->

<!--[if !supportLists]-->·         Declutter your workspace; work on one thing at a time. The decluttering your work space part of it is simply to remove all extra distractions, on your desk and on your computer. If you’ve got a clean, simplified workspace, you can better focus on the task at hand.<!--[endif]-->

<!--[if !supportLists]-->·         Get to work early; work fewer hours. My best days come when I get into work early, and begin my work day in the quiet morning hours, before the phones start ringing and the din of the office begins it crescendo to chaos. It is so peaceful, and I can work without interruption or losing focus. I often find that I get my MITs done before anyone comes in, and then the rest of the day is dealing with whatever comes up (or even better: getting ahead for the next day).<!--[endif]-->

<!--[if !supportLists]-->·         Avoid meetings; when you must meet, make it effective. I find it best to say no to meetings up front. I just say, “Sorry, I can’t make it. I’m tied up with a project right now.” And that’s always true. I’ve always got projects I’m working on that are more important than a meeting.<!--[endif]-->

<!--[if !supportLists]-->·         Avoid unnecessary work. If we just do any work that comes our way, we can be cranking out the tasks, but not be productive at all. You’re only productive if you are doing work that moves you towards a goal. Eliminate non-essential tasks from your to-do lists, and start to say no to new requests that are non-essential.<!--[endif]-->

<!--[if !supportLists]-->·         Do the tough tasks first. You know what those tasks are. What have you been putting off that you know you need to do? Sometimes when you put things off, they end up being things you don’t really need to do. But sometimes they are things you just gotta do. Those are your tough tasks.<!--[endif]-->

<!--[if !supportLists]-->·         Work off-line as much as possible. To increase your productivity, disconnect your Internet connection. Have scheduled times when you’re going to check your email, and only let yourself check your blogs or surf the web when you’ve gotten a certain amount done. When you do go online, do it on a timer. When the timer goes off, unplug again until the next scheduled time.<!--[endif]-->

<!--[if !supportLists]-->·         Do something you’re passionate about. This might not seem like the normal productivity tip, but give it a thought: if you really want to do something, you’ll work like hell to get it done. You’ll work extra hard, you’ll put in even more hours, and you’re less likely to procrastinate. It’s for work that you don’t really care about that you procrastinate. Read the full post for tips on how to find your dream job and do work you truly care about.

(The source of the article is not known,received by mail.Our thanks to the unknown  author.Reproduced in public interest)

PREVENT POLLUTION

The least you could do

<!--[if !vml]--><!--[endif]-->Turn off Sound pollution

1. Keep the volume of your T.V., music system low.
2. Honk the car horn sparingly.
3. Discourage use of loudspeakers.
4. Avoid the use of band, crackers in wedding processions.
5. Get all to practise laws regarding Sound pollution.

<!--[if !vml]--><!--[endif]-->Vaporise Air pollution

1. Keep smoke emission from homes, factories, vehicles to minimum.
2. Avoid use of firecrackers.
3. Dispose garbage in bins, do not bum it.
4. Use spittoons or flowing drains for spitting.
5. Get all to practise laws regarding Air pollution.

<!--[if !vml]--><!--[endif]-->Purify Water pollution

1. Never dump garbage near communal taps, wells and other water bodies.
2. Do not tinker with public water pipes.
3. Immerse holy idols in authorised places.
4. Get all to practise laws regarding Water pollution.

Dispose off Chemical pollution

1. Prefer organic manure to chemical fertilizers, paper to polythene, cotton, jute to polyester.
2. Dispose polythene bags through proper channel.
3. Plant more trees and vegetation.
4. 
   
   Get all to practise laws regarding Chemical pollution